Cecilia first started practicing Yoga 5 years ago, at a stressful time in her life, while completing her PhD in tropical medicine and preparing for a wedding. She initially approached Yoga with the aim of getting fit .... but as soon as she started, she realised that the benefits went far beyond toning muscles. The deep sense of relaxation and peace that came from her yoga practice had her hooked immediately and she began to take a keen interest in learning more. When Cecilia and her husband moved to Hong Kong 2 years ago, she embarked upon a Yoga teacher training course to help her deepen her practice and understand more about the Yoga philosophy. The course, along with her day-to-day practice have helped Cecilia open her mind and get in touch with aspects of herself that go beyond her physical body.