Yoga One classes are one-on-one, therapeutic classes, which cater for students’ individual needs, whether it be by treating certain ailments, diseases or old injuries, or by addressing a student’s unique physical (mental and emotional) condition and limitations.

Personal programmes are designed to encourage students to look beyond the surface and focus on the causes of their problems, not just on the symptoms , from a stance of non-judgment and understanding. Students are closely monitored and guided throughout the duration of their programme and are advised about what else they could do, to facilitate the healing process.

The use of specific props assist students to overcome their physical restrictions and work within their natural parameters, ensuring that injuries are prevented. A follow-up assessment is then conducted, outlining the best and most practical way to proceed.